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Reflexology and Relaxation Therapy

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Reflexology and Relaxation Therapy

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Welcome to F:Blend Holistic

How can reflexology help me?

How can reflexology help me?

I am a qualified and fully insured Reflexologist based in Whitley Bay and I offer reflexology and holistic relaxation treatments to promote balance in the mind, body and spirit.  We have a warm, calm and welcoming space for you to relax and rebalance.

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How can reflexology help me?

How can reflexology help me?

How can reflexology help me?

Reflexology, simply put, is a message sent from the outside to the inside of the body using informed touch.  Reflexology promotes physical, mental and emotional health.  A gentle  therapy based on the principle that there are areas and points on the feet and face, (hands and ears) that when pressure is applied to these areas, it stimulates the movement of energy around the body to restore balance in the whole body.

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Benefits of Reflexology

How can reflexology help me?

Benefits of Reflexology

Reflexology may help to:

  • release tension and stress
  • lift mood
  • improve general well-being
  • aid sleep
  • aid relaxation


As we are all unique, one of the best ways to discover whether reflexology can help you is to try it.  

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